WHAT: 5km walk or run along the river + $12 bowls or $10 boxes courtesy of Fishbowl together afterwards. All abilities welcome. Runner of the Month award announced on the last Monday of each month and awarded a TH7 Newstead and Fishbowl voucher.

WHEN: 6pm for 6:15pm start every Monday

WHERE: Fishbowl Newstead, Gasworks Plaza (free parking available underneath for 2 hours)

COST: Free

WHAT: 5km walk or run along the river followed by refreshments in the beer garden together afterwards. All abilities welcome. Bag check available.

WHEN: 5:45pm for a 6pm start every Wednesday

WHERE: Felons, Howard Smith Wharves. Meet under the bridge.

COST: Free

WHAT: 45 min walk or run. Out and back course so everyone turns around at the halfway time and finishes together. Coffee afterwards at Woolshed, 15 Helen Street, Teneriffe. Monthly Club KT MVP of the month award. Prize pack contains Shokz headphones (valued at $289), TH7 Voucher, Spring Energy Sample Pack, Woolshed Voucher

WHEN: 5:15am for a 5:30am start every Friday.

WHERE: Meet at Newstead Waterfront Park beside the ponds near the Skyring Terrace entrance to the park.

COST: Free.

WHAT: Warm-up run to New Farm Park → Parkrun → Cool-down run back to TH7 →
30-min TH7 Recovery Session → Breakfast at Freddie’s Newstead

WHEN: 6:15 AM | One Saturday each month
(Date announced at the start of each month)

WHERE: Meet at TH7 Newstead (6:15 AM) or New Farm Parkrun (6:50 AM)

NOTE: Registration required for the recovery session - $15 per person (limited spots available)

WHAT: Social trail loop. Walk or run 10km or 6km. Post run coffee at Via Retro Cafe Van with a 10% discount for Club KT members. Spring Energy prize pack giveaway.

WHEN: 6:15am for a 6:30am start - monthly on a designated Sunday. See Club KT socials for dates.

WHERE: JC Slaughter Falls Carpark - 34 Sir Samuel Griffith Drive, Mount Coot-tha. Meet near the restrooms.

NOTE: location may change from time to time.