WHAT: 45 min walk or run. Out and back course so everyone turns around at the halfway time and finishes together. Test run a set of Shokz bone conduction headphones during the event and access exclusive discount code! Monthly Club KT MVP of the month award. Shokz headphones (valued at $289) and $50 LSKD voucher to be won.

WHERE: Meet at Newstead Waterfront Park beside the ponds near the Skyring Terrace entrance to the park.

WHEN: Fridays at 5:15am for a 5:30am start. Coffee afterwards at Woolshed, 15 Helen Street, Teneriffe. 25% off for Club KT crew on Fridays! Please arrive at 5:05am if trialling Shokz headphones.

COST: Free.

COMMIT to your health and COMMUNITY and sweat to CONNECT with a walk or run at your pace every Friday!

WHAT: 5km walk or run along the river + $12 bowls or $10 boxes courtesy of Fishbowl together afterwards. All abilities welcome.

WHEN: 6pm every Monday

WHERE: Fishbowl Newstead, Gasworks Plaza (free parking available underneath for 2 hours)

COST: Free

WHAT: 5km walk or run along the river + $10 Fruitbowl together afterwards. All abilities welcome.

WHEN: 6:45am for a 7am start on the last Sunday of each month

WHERE: Fruibowl Newstead, Gasworks Plaza (free parking available underneath for 2 hours)

COST: Free