The Technique & Speed Training sessions are run every Tuesday at 5am for 60 minutes and start from outside Teneriffe Athletic Club (meet near carpark). They're designed to boost your running performance and efficiency.
Held outdoors, these sessions are perfect for all fitness levels. The program is structured into four-week blocks, each focusing on different aspects of running: Hill Strength, Distance-Based Intervals, and Time-Based Intervals (Fartlek).
The Technique & Speed Training sessions are run every Tuesday at 5am for 60 minutes and start from outside Teneriffe Athletic Club (meet near carpark). They're designed to boost your running performance and efficiency.
Held outdoors, these sessions are perfect for all fitness levels. The program is structured into four-week blocks, each focusing on different aspects of running: Hill Strength, Distance-Based Intervals, and Time-Based Intervals (Fartlek).
